Service Description

A 60 minute 1:1 session for releasing stress and healing trauma. In the session we may use movement, sound, art and/or touch as ways of deepening your experience of being fully embodied. Somatic Experiencing® is a gentle approach to healing trauma. We work with the little traumas that we experience as chronic stress and the big traumas that inhibit our creativity and joy. Humans, like mammals, have innate healing mechanisms for resolving trauma. For it's not the event, yet how our nervous system responded to it that can be traumatic. SE guides you to complete the survival responses that are waiting to happen. As a benefit of this work, you will be more present, less anxious and have a fuller range of emotions to choose from. Please contact me for more information and to book a session.