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Resources
Mindfulness
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with Chris Germer
I especially like Giving and Receiving Compassion.
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Yoga Nidra with Jennifer Piercy
To learn more about
Booklist
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In an Unspoken Voice
by Peter Levine
Waking the Tiger
by Peter Levine
Freedom from Pain
by Maggie Phillips & Peter Levine
Trauma-Proofing your Kids
by Peter Levine & Maggie Kline
and many more...
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Resources can be anything that helps you ground and settle during challenging situations.
Nature is a good resource for me.
What are your resources?
Personal Photos by Sarit Rogers
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