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Resources
Mindfulness
with Chris Germer
I especially like Giving and Receiving Compassion.
Yoga Nidra with Jennifer Piercy
To learn more about
Booklist
In an Unspoken Voice
by Peter Levine
Waking the Tiger
by Peter Levine
Freedom from Pain
by Maggie Phillips & Peter Levine
Trauma-Proofing your Kids
by Peter Levine & Maggie Kline
and many more...
Resources can be anything that helps you ground and settle during challenging situations.
Nature is a good resource for me.
What are your resources?
Personal Photos by Sarit Rogers
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