Resources

Mindfulness

 

with Chris Germer 

I especially like Giving and Receiving Compassion.

 

Yoga Nidra with Jennifer Piercy

 
To learn more about

 

 

Booklist

In an Unspoken Voice
by Peter Levine

Waking the Tiger

by Peter Levine

Freedom from Pain

 by Maggie Phillips & Peter Levine 

Trauma-Proofing your Kids

 by Peter Levine & Maggie Kline

and many more...

Resources can be anything that helps you ground and settle during challenging situations.
 
Nature is a good resource for me.
 
What are your resources?

Personal Photos by Sarit Rogers